Your Complete Travel Guide to Mozambique

Planning a trip to Mozambique requires careful preparation to ensure a safe, enjoyable, and memorable experience. This comprehensive travel guide provides essential information about health requirements, safety considerations, transportation options, cultural etiquette, and practical tips that will help you make the most of your visit to this beautiful East African destination.

Mozambique offers incredible diversity, from pristine beaches and world-class diving to cultural heritage sites and wildlife experiences. Whether you're visiting for business, leisure, or adventure, understanding the local conditions, customs, and requirements will enhance your travel experience and help you navigate the country with confidence.

Travel Readiness

Proper preparation is key to a successful trip. This guide covers everything from visa requirements to local customs, ensuring you're well-prepared for your Mozambican adventure.

Health and Medical Information

Protecting your health while travelling in Mozambique requires advance planning and awareness of local health conditions. The country is located in a tropical region where certain diseases are endemic, but with proper precautions and medical preparation, health risks can be effectively managed.

Vaccination Requirements

Yellow fever vaccination is required for travellers arriving from countries with risk of yellow fever transmission. While not mandatory for all visitors, several vaccinations are strongly recommended for travel to Mozambique. It's essential to consult with a travel medicine specialist or your healthcare provider at least 4-6 weeks before departure to ensure adequate time for vaccinations to take effect.

Required Vaccinations

  • Yellow Fever: Required if arriving from endemic areas
  • Routine Vaccines: Ensure up-to-date MMR, DPT, flu, COVID-19

Recommended Vaccinations

  • Hepatitis A & B: Food and water-borne diseases
  • Typhoid: Contaminated food/water protection
  • Meningitis: Bacterial infection prevention
  • Cholera: For high-risk areas/activities

Malaria Prevention

Mozambique is a malaria-endemic country, with transmission occurring year-round throughout the territory. Malaria prevention is crucial for all travellers, regardless of the duration of stay or areas visited. The disease is transmitted by infected Anopheles mosquitoes, which are most active between dusk and dawn.

Antimalarial medication is strongly recommended for all travellers to Mozambique. The choice of medication depends on factors such as the specific areas you'll visit, duration of stay, your medical history, and current resistance patterns. Common options include atovaquone-proguanil (Malarone), doxycycline, or mefloquine, but the final decision should always be made in consultation with a healthcare professional.

Medication (Chemoprophylaxis):

  • Start before travel (timing varies by medication)
  • Take regularly during stay
  • Continue after return (duration varies)
  • Consult healthcare provider for best option

Bite Prevention:

  • Use DEET-based repellents (20-30%)
  • Wear long sleeves and trousers at dusk/dawn
  • Sleep under insecticide-treated nets
  • Stay in air-conditioned or screened accommodation

Food and Water Safety:

  • Drink bottled or properly treated water
  • Eat thoroughly cooked, hot food
  • Peel fruits yourself
  • Avoid raw or undercooked foods
  • Avoid ice in drinks

Sun and Heat Protection:

  • Use high SPF sunscreen (30+)
  • Seek shade during peak hours (10am-4pm)
  • Stay well hydrated
  • Wear protective clothing
  • Use UV-protective sunglasses

Medical Facilities: Medical facilities in Mozambique vary significantly between urban and rural areas. Maputo and other major cities have private hospitals and clinics that provide good quality care, while rural areas may have limited medical services. Private healthcare facilities generally offer better services than public hospitals.

Travel Insurance: Comprehensive travel insurance with medical coverage is essential. Ensure your policy covers emergency medical evacuation, as serious medical conditions may require transport to South Africa or other countries with advanced medical facilities.

Prescription Medications: Bring adequate supplies of any prescription medications you require, along with copies of prescriptions. Some medications may not be available locally, and pharmacy standards can vary.

Safety and Security

While Mozambique is generally safe for tourists who take appropriate precautions, understanding the security landscape and following safety guidelines will help ensure a trouble-free visit. Like many developing countries, Mozambique faces certain security challenges, but these can be effectively managed with proper awareness and preparation.

General Safety Guidelines

The security situation in Mozambique varies by region and has improved significantly since the end of the civil conflict in 1992. Tourist areas and major cities generally have adequate security infrastructure, but visitors should remain vigilant and take standard travel safety precautions. Petty crime, including pickpocketing and bag snatching, can occur in urban areas and tourist destinations.

Personal Safety Tips

  • Stay aware of your surroundings
  • Travel in groups when possible
  • Avoid walking alone at night
  • Don't display expensive items
  • Carry minimal cash and copies of documents

Transportation Safety

  • Use reputable transport companies
  • Arrange airport transfers in advance
  • Avoid travelling on rural roads at night
  • Ensure vehicles have safety equipment
  • Share travel plans with someone

Regional Security Considerations

Security conditions can vary significantly between different regions of Mozambique. The southern provinces, including Maputo and the popular tourist areas of Inhambane, are generally considered the safest for visitors. Central regions around Beira and the Zambezi valley have good security infrastructure, while some northern areas may have specific security considerations that travellers should be aware of.

Current Security Updates

Security situations can change rapidly. Always check current travel advisories from your government's foreign affairs department and consult with local authorities or your accommodation provider about current conditions in your specific destination areas.

Currency and Money

Understanding Mozambique's currency system and payment methods will help you manage your finances effectively during your visit. The country has a developing financial infrastructure with increasing options for electronic payments, though cash remains important, especially outside major urban centres.

Mozambican Metical (MZN)

The official currency of Mozambique is the Mozambican Metical (MZN), which is subdivided into 100 centavos. The metical was redenominated in 2006, with the new metical (MZN) replacing the old metical at a rate of 1,000:1. Banknotes are available in denominations of 20, 50, 100, 200, 500, and 1,000 meticais, while coins come in denominations of 1, 2, 5, and 10 meticais, as well as 1, 5, 10, 20, and 50 centavos.

Currency Exchange

  • Banks: Best rates, secure transactions
  • Bureau de Change: Convenient, competitive rates
  • Hotels: Available but often poor rates
  • Airports: Convenient but limited hours
  • Street Vendors: Avoid for security reasons

Payment Methods

  • Cash: Essential, especially outside cities
  • Credit Cards: Accepted in major establishments
  • Mobile Money: Growing popularity (M-Pesa)
  • Bank Transfers: For larger transactions
  • USD: Sometimes accepted in tourist areas

ATMs and Banking

ATM availability has improved significantly in recent years, with machines now found in most major cities and tourist areas. The main banks operating ATM networks include Standard Bank, BCI (Banco Comercial e de Investimentos), Millennium BIM, and BancABC. Most ATMs accept international Visa and MasterCard, though Maestro and Cirrus cards may have limited acceptance.

Banking hours are typically Monday to Friday from 8:00 AM to 3:00 PM, with some branches offering extended hours or Saturday morning service. It's advisable to notify your bank of your travel plans to avoid card blocking due to unusual transaction patterns.

Service Availability Typical Fees Notes
ATM Withdrawals Major cities, tourist areas 2-5% + fixed fee Daily limits apply
Credit Card Payments Hotels, restaurants, shops Merchant dependent Visa/MasterCard preferred
Currency Exchange Banks, authorised dealers 1-3% spread USD, EUR, ZAR accepted
Mobile Money Nationwide Low transaction fees Requires local SIM card

Transportation

Getting around Mozambique requires planning and flexibility, as transportation infrastructure varies significantly between regions. While major cities and tourist areas have good connectivity, rural areas may have limited transport options. Understanding the available transportation modes will help you plan efficient and safe travel within the country.

Air Travel

Domestic air travel is the fastest and most reliable way to cover long distances in Mozambique. LAM (Linhas Aéreas de Moçambique), the national airline, operates domestic routes connecting major cities and tourist destinations. Several private airlines also provide charter services and scheduled flights to popular destinations like the Bazaruto and Quirimbas archipelagos.

Road Transportation

Road conditions in Mozambique vary considerably. The main north-south highway (EN1) connecting major cities is generally in good condition, though some sections may require careful driving. Secondary roads can be challenging, particularly during the rainy season when flooding and poor road conditions are common.

Major Routes:

  • Maputo ↔ Beira
  • Maputo ↔ Nampula
  • Maputo ↔ Tete
  • Maputo ↔ Vilanculos
  • Beira ↔ Nampula

Airlines:

  • LAM Mozambique Airlines
  • Airlink (regional)
  • Charter companies
  • Lodge transfer flights

Car Rental:

  • International companies available
  • International driving licence required
  • Comprehensive insurance recommended
  • 4WD recommended for rural areas

Public Transport:

  • Long-distance buses (chapas)
  • Taxis in urban areas
  • Motorcycle taxis (taxi-motos)
  • Shared minibuses

Ferry Services: Regular ferry services operate between the mainland and various islands, including routes to the Bazaruto and Quirimbas archipelagos. These services are essential for reaching island destinations and offer scenic travel experiences.

Dhow Trips: Traditional dhow boats provide cultural experiences and transportation to nearby islands and coastal areas. These trips offer insight into traditional maritime culture and are popular for sunset cruises and island hopping.

Private Boats: Charter boats and private vessels are available for transfers to remote lodges and for recreational activities such as fishing, diving, and island exploration.

Cultural Etiquette and Customs

Understanding and respecting Mozambican culture and customs will enhance your travel experience and help you build positive relationships with local people. Mozambique's cultural diversity, shaped by African traditions, Portuguese colonial influence, and Arab heritage, creates a rich tapestry of customs and social norms that visitors should be aware of.

Social Customs and Behaviour

Mozambicans are generally warm, friendly, and hospitable people who appreciate visitors who show respect for their culture and traditions. Greetings are important in Mozambican society, and taking time to properly greet people is considered polite and respectful. A handshake is the standard greeting, often accompanied by inquiries about family and health.

Do's

  • Greet people warmly and respectfully
  • Be patient with different time concepts
  • Dress modestly, especially in rural areas
  • Ask permission before photographing people
  • Show appreciation for hospitality

Don'ts

  • Don't refuse offered food or drink abruptly
  • Don't point with your finger
  • Don't show soles of feet when sitting
  • Don't use left hand for eating or greeting
  • Don't discuss politics unless invited

Religious Considerations

Mozambique is religiously diverse, with Christianity, Islam, and traditional African religions all playing important roles in society. When visiting religious sites, dress conservatively and follow local customs. Remove shoes when entering mosques, and dress modestly when visiting churches or traditional sacred sites.

Language and Communication

While Portuguese is the official language, learning a few basic phrases will be greatly appreciated by locals. In tourist areas, English is increasingly spoken, but in rural areas, Portuguese or local languages are more common. Speaking slowly and clearly, using simple words, and being patient with language barriers will help facilitate communication.

Cultural Tip

Mozambicans often have a more relaxed approach to time than many Western cultures. Patience and flexibility with schedules and appointments will help you adapt to the local pace of life and reduce stress during your visit.

Practical Information

These practical details will help you navigate daily life in Mozambique more effectively and ensure you're prepared for the practical aspects of your visit.

Essential Services

  • Emergency: 119 (Police), 117 (Fire)
  • Electricity: 220V, Type C/F/M plugs
  • Internet: Available in cities, improving
  • Mobile: Good coverage in populated areas
  • Postal: Limited but available

Business Hours

  • Banks: Mon-Fri 8:00-15:00
  • Government: Mon-Fri 7:30-15:30
  • Shops: Mon-Fri 8:00-18:00, Sat 8:00-13:00
  • Restaurants: Varies, many close 14:00-18:00
  • Petrol Stations: Many 24/7 in cities